请勿自行服药。 靠酒精或毒品麻木自己的感觉无益于健康，虽然这可能是一种诱人的对策。这可能导致更多问题，影响有效治疗并妨碍真正的康复。
Stop smoking and Minimize back or Stop ingesting caffeinated beverages. Each nicotine and caffeine can worsen anxiety.
Go to our Get Assistance part to master how to find help in a disaster, Track down a provider, get take care of Veterans and obtain self-help and coping data and applications to control tension.
don't forget you are not by itself, and that Many of us have gone through Everything you’re dealing with and found aid
您的医疗信息，包括您确诊的其他身体或心理健康状况。另包括您正在使用的任何药物或补充剂及其剂量。
It's possible you'll get started by viewing your Principal care supplier. They may well refer you to a mental health Experienced.
Psychological treatments can train new means of pondering, coping or concerning others. They might include converse therapy with experts copyright-assisted therapy and supervised lay therapists.
RMC Activity claims it could be Chelsea who turn out winning the race. It’s claimed which the Blues are among the numerous golf equipment who definitely have designed an tactic for Ekitike.
Essere consapevoli dei limiti e delle implicazioni etiche dei modelli di AI contribuisce advert adottare un approccio critico e responsabile nell’interazione e aiuta a massimizzare i benefici, minimizzando al contempo i potenziali rischi e svantaggi.
此外，其他人的支持也可防止您采取不健康的应对方法，例如误用酒精或药物。
S. Facilities for Ailment Controls and Prevention (CDC), some commercial products and solutions which include candies promoted as that contains psilocybin have also been located to consist of poisonous substances and have induced extreme ailment.
愿意倾听。 让您的亲人知道您愿意倾听，但如果现在不是交谈的合适时机，您也应该理解。在您的亲人还没有准备好时，不要强迫对方谈论创伤。
اصطحب أحد أفراد العائلة أو صديقًا يمكن الثقة به معك، إن أمكن. فأحيانًا يصعب تذكر كل المعلومات المقدمة إليك.
On estime que furthermore de 75 % des personnes souffrant de problems mentaux dans ces pays ne bénéficient d’aucun traitement.